Has sled dragging improved your lifts??

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Has sled dragging improved your lifts??

Postby ripsnorter » Fri Jan 26, 2007 4:30 pm

Has sled dragging improved your lifts?? By how much approx? I would love to see some figures (I know it would be unscientific). I've heard some guys (advanced lifters) say they've improved their deadlift, squat by upto 50lbs.
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