Jokers Clan

Look, I'm not going to lie. There's a guy in here, "Lockout", that makes this one of the least productive and most boring places to talk training on the internet, and no one can be bothered to ban him. Buyer beware. Arguments about minutiae. Ad hominems. Appeals to authority. Training #1.

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Jokers Clan

Postby drpp » Mon Nov 29, 2010 7:22 am

my system, it consist out of 216 14 week cycles, a cycle for everyone...

http://dl.dropbox.com/u/13406264/JokersClan.xls
Regards,

Howard Robard Hughes Jr.
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drpp
Just an ordinary guy
 
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