Template to increase the Crossfit Total

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Template to increase the Crossfit Total

Postby Rick Deckard » Sun Feb 27, 2011 3:45 am

of course by the power of the mighty brothers smolov

28 weeks super cycle, two Mark II cycles and two Mark III cycles running at 3 session per week, use your max triple as max.

1. Mark II: deadlift/bench
2. Mark II: squat/press
3. Mark III: deadlift/bench
4. Mark III: squat/press

I only wish I had equipment left... I really would like to test run this
I can stand brute force, but brute reason is quite unbearable. There is something unfair about its use. It is hitting below the intellect.
Oscar Wilde

Rick Deckard
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Joined: Sat Feb 05, 2011 7:32 am

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