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Low impact wrist, elbow and shoulder warmup

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Low impact wrist, elbow and shoulder warmup

Postby fragandclear » Mon Sep 10, 2012 3:15 pm

Pretty damn good considering it only takes 6 minutes:

http://www.youtube.com/watch?v=5M2Kj-iBXPc

If anyone knows something similar for hips, knees and ankles please let me know!
"If God gives you lemons, fuck God and do your honest best" - MightyLouse
fragandclear
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