Look, I'm not going to lie. There's a guy in here, "Lockout", that makes this one of the least productive and most boring places to talk training on the internet, and no one can be bothered to ban him. Buyer beware. Arguments about minutiae. Ad hominems. Appeals to authority. Training #1.

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Postby BLACKFLAG » Fri Nov 29, 2013 12:17 pm

Cool line from GLEN's facebook:

"Any exercise that requires perfect form in order to be effective is a shitty exercise."
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