steady state cardio

Look, I'm not going to lie. There's a guy in here, "Lockout", that makes this one of the least productive and most boring places to talk training on the internet, and no one can be bothered to ban him. Buyer beware. Arguments about minutiae. Ad hominems. Appeals to authority. Training #1.

Moderators: John Henry Brown, duane hansen

steady state cardio

Postby stevein7 » Fri Apr 11, 2014 8:06 am

This makes some sense to me...
For good recovery, you need a resting heart rate under 60 beats per min.
If not, you need to get there with about 30 minute sessions of steady state cardio, like 120-150 bpm.
‘’Either the proletarian revolution is victorious or capitalist barbarism will destroy humanity”.
User avatar
stevein7
Faggotry both rampant and insidious
 
Posts: 5289
Joined: Thu Jun 19, 2008 5:41 am

Return to Training

Who is online

Users browsing this forum: No registered users and 8 guests