Late Nite Deadlift Blitzkrieg

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Late Nite Deadlift Blitzkrieg

Postby BLACKFLAG » Fri Jan 13, 2017 1:36 pm

What you do when it's over 10PM, you have done a smidge of upper body work already and there's just 10 mins tops left to hit deadlifts?
Try this:
Supersets
45°hypers w/40kg bar behind the neck 3 sets x 20 reps
+
Glute-Ham raises bwx3x10-12

then no further warmup and directly to impromptu deadlifts off the floor for reps, deadstopped no straps no belt.
Heres's how it went in the past 3 days:
Tuesday-180x12
Wed-190x12
Thurs-200x10 with 1-2 reps in the tank (risky psoas).
Haven't hit 10 or more with 200 more than a few times in my life, so apparently getting my mojo back.

That was after 3 weeks straight of similarly nice daily DL work, so now 5 days off from pulling, let's see how it treats me.
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Re: Late Nite Deadlift Blitzkrieg

Postby Chris McCarthy » Sat Jan 14, 2017 2:24 am

Love it. :)
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Re: Late Nite Deadlift Blitzkrieg

Postby PierreSuter » Sat Jan 14, 2017 11:17 am

Nice pulling! Especially while fatigued from the supersets. My hamstrings would probably tear off.
"Constant dripping hollows out a stone."

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Re: Late Nite Deadlift Blitzkrieg

Postby OCG » Sat Jan 14, 2017 11:44 pm

HE LIVES!
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Re: Late Nite Deadlift Blitzkrieg

Postby FMJ » Mon Jan 16, 2017 3:36 am

OCG wrote:HE LIVES!


I don't think he can die. Not anymore.
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