Ashwagandha

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Ashwagandha

Postby stevein7 » Thu Jan 19, 2017 4:24 am

Searched the site but nothing on this. Anyone know anything? Any use, any good ideas re dose?
Fits my spec, harmless far as I can tell, easy to take, cheap.
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Re: Ashwagandha

Postby Seano » Mon Jan 23, 2017 8:28 am

Looks like it could help. Has a good amount of studies backing it up for testosterone boosting and normal people use it for stress reduction/ enhanced sleep.

If you do buy, I'd get the KSM-66 product as it's superior quality.

These guys are pretty big on the stuff: https://www.anabolicmen.com/ashwagandha-testosterone/
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Re: Ashwagandha

Postby stevein7 » Mon Jan 23, 2017 3:47 pm

Been taking the cheap raw powder for a few days, it has a noticeable effect. Seems to remove anxiety. Not massively obvious when at home, but in work situations dealing with people I can tell a positive. It reminds me a little of phenibut in that regard. I think this may be a really good idea, let's see.
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Re: Ashwagandha

Postby stevein7 » Fri Feb 03, 2017 7:35 am

A couple of weeks in, nothing incredible, feel fine so will carry on.
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