beta alanine

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beta alanine

Postby stevein7 » Fri Jun 23, 2017 9:19 am

Got some free. Anyone used it, any good?
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Re: beta alanine

Postby brooklynjerry » Sat Jun 24, 2017 5:07 am

I use 1/2 a teaspoon mixed in with a teaspoon of creatine before a workout. Not sure if it improves my lifting but it does cause a tingling feeling for about 45 minutes shortly after taking it.
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Re: beta alanine

Postby stevein7 » Mon Jun 26, 2017 8:25 am

took it for the first time today. The tingly feeling was slight maybe if I took more it would be more pronounced. I read you have to build it up in your system a while, so no instant results.
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Re: beta alanine

Postby PierreSuter » Tue Jul 04, 2017 2:51 pm

Why would you take a supplement to feel tingly?
"Constant dripping hollows out a stone."

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Re: beta alanine

Postby stevein7 » Sat Jul 15, 2017 7:31 am

I am going to say it has an effect. It stops the build up of lactic acid. I can really feel it when doing hard intensity cardio, especially the faster stuff.. It allows me to do longer weights sessions without feeling as fatigued at the end. Not incredible, but it is there.
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